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(0)C. Alexander Simpkins
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English
Description
If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. "Tao," is a Chinese word meaning "the way" and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result...
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What did the Buddha teach? How is it relevant to our lives today? In this book the authors unlock the key concepts and core beliefs that define the practice of Buddhism. Through a series of exercises and meditations, they apply these principles to the everyday and point the way to a more meaningful and mindful path through life.
3) Yoga basics
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English
Description
Do you want to learn yoga, but dont know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures? Whether you're just getting started, or youve already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful.
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"Taoism for Beginners is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools. Authors C. Alexander and Annellen Simpkins tap into their years of training and study in meditation, martial arts and Eastern philosophy to provide readers with a comprehensive introduction to the spiritual tenets and attainments that mark the holistic pathway to a life more in balance. This book offers readers:...
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A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy.
“Meditation and Yoga in Psychotherapy” is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health.
Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation,...
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A thoughtful and pragmatic guide for integrating Zen meditation into traditional psychotherapy
Grounded in both neuroscientific and clinical evidence that supports the use of Zen meditation to improve clients' mental health, this inspiring "how-to" guide encourages creative use of its techniques to suit your personal therapeutic style as well as your clients' needs.
Zen Meditation in Psychotherapy provides you with methods that can be seamlessly integrated...
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English
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Description
Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
19) Core Principles of Meditation for Therapy: Improving the Outcomes for Psychotherapeutic Treatments
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English
Description
Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video,...