"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
"Pastor Joel Osteen writes how we can generate the level of contentment and joy that most people feel on Fridays every day of the week"--Provided by the publisher.
"New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places-- and shows you how too apply these lessons to your own life"--Amazon.com.
Get rid of the clutter - and keep it away! Organizing expert Donna Smallin shows you how to enjoy the happy, healthy, and inviting home you long for with hundreds of time-saving, clutter-busting tips. Smallin's simple and manageable approach helps you focus on the things that will make the biggest difference in the least amount of time. Clear away the clutter once and for all, and discover the peace of mind that has been hiding underneath. Clear...
Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis has created an online fan base by sharing tips for living a better life while fearlessly revealing the messiness of her own. Each chapter begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body...
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
"When we talk about cozy, we may think of a favorite sweater or a cup of tea on a rainy day. But to Isabel Gillies, coziness goes means identifying the innermost truth of yourself and carrying it into the world, no matter your environment. Since childhood, Gillies has gradually learned the art and beauty of creating a life where you feel safe, steadied, and at home in the world. In Cozy, she argues that true ease comes not from throw pillows and a...
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped...
"The Swedish Art of Aging Exuberantly shows readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. Magnusson's ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and practical, The Swedish Art of Aging Exuberantly is a gentle reminder that, no matter your age, there are...
Presents a guide to living a meaningful and fulfilling life in service to one's community and the environment, drawing on inspiration from classic literature, philosophy, and modern science while outlining specific lifestyle-change recommendations.
"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side, "" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better...
The teachings in this book offer accessible practices that can be put to use immediately. Filled with revelatory words of spiritual teachers from around the world, this book offers listeners everywhere a direct path to end suffering and to live a life of deep joy.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
"From the New York Times bestselling author of The Four, Scott Galloway, a provocative book of hard-won wisdom for achieving a fulfilling career and life, based on his viral video of the same name. Scott Galloway teaches brand strategy at NYU's Stern School of Business, but often his class veers to life strategy. His students are smart and hardworking, but they struggle with life's biggest questions, just like the rest of us. What's the formula for...
Inspired by Danish design and traditions, this inspiring book, featuring tips based on research from The Happiness Institute in Copenhagen, shows how to turn a home into a cozy sanctuary regardless of available space or budget.
Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives. --Publisher
Explores ten aspects of Danish life that afford them high levels of happiness and fulfillment, including trust, education, freedom, equal opportunities, realism, respect, work-life balance, relationship with money, modesty, and gender equality.
By all appearances, Hector has it all. A successful psychiatry practice, a comfortable home, and a beautiful, loving girlfriend. However, he's frustrated that he can't provide his patients with real happiness. So, he decides to travel the world in search of the elusive emotion.
Dr. Robin Miller, an internist and integrative medicine specialist, a published author, and a popular TV and radio host, reveals the essential secrets to a healthy mind and body. These insights are backed by the latest research and scientific studies about health and happiness and cases from Dr. Miller's practice over the decades. Armed with this information, you will be equipped with the keys to happiness and well-being. Along with the physical parameters...
