HPL 2025 New Self Help

"Merry and bright? During the holidays, many of us are anything but. From psychotherapist Niro Feliciano, author of This Book Won't Make You Happy and frequent contributor to the TODAY Show, comes the book that will help you stop faking festive feelings and start finding daily strategies for wholeness and well-being"-- Provided by publisher.

Unplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful relationships, you can't escape your many apps and devices. Paul Leonardi maps out an achievable path to reducing your digital exhaustion, drawing on extensive research to show how real people can use technology in healthy ways. These are realistic approaches that won't fragment your attention and...

"This is a book about the future. But it's not another one of those books that tries to tell you about what the future will be; it's a book about how we think about the future. It examines the origins, strengths, and weaknesses of each mode of thought through interesting asides, historical references, and tales from Foster himself"-- Provided by publisher. You might not know the name Nick Foster, but after just a moment of googling you'll realize...

"A crone-inspired lifestyle guide centered on connecting with the wisdom of age, understanding one's own desires, and learning to do as one pleases"-- Provided by publisher.

"Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It's a common survival mechanism known as 'fawning': an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson's own moving story with that of fascinating client stories and thought-provoking exercises...

"From the founder of Moms Demand Action, a guide to harnessing your potential, living without fear, and coming alive at any age"-- Provided by publisher.

Digging deep into her personal experience as well as insights from neuroscience, psychology, feminist texts, psychics, and everyday people with extraordinary intuitive ability, Elizabeth Greenwood provides practical advice on tapping into our self-knowledge and learning to trust our instincts. Greenwood examines the science behind intuition, including how our brains process information, how psychedelic medicine and manifestation are opening new doors...

"Personal transformation, that is grounded in self-love and has greater inner peace as the goal, will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and other people." Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are defined by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing...

"From the bestselling author Judith Viorst comes a witty and poignant exploration of the joys and sorrows of life's twilight years--one that leaves us laughing, pondering, and grateful for the moments we have left. In a career that has spanned more than fifty years, Judith Viorst has captivated readers with her bestselling children's books and collections of poetry reflecting on each decade of life. Now in her nineties, Viorst writes about life's...

"After suffering horrific, nearly fatal injuries while covering the war in Ukraine in 2022, Benjamin Hall was told he'd need to spend two years in a hospital learning how to walk again. Instead, he made it home to his family in just six months. Sustained by his positive attitude and relentless will to keep moving forward, Hall impressed and inspired all those who followed his story and progress, with many wondering how he could bottle his seemingly...