How not to diet : the groundbreaking science of healthy, permanent weight loss
(Audiobook CD)

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Published
New York, NY : Macmillan Audio, [2019].
ISBN
9781250240590
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Copies

LocationCall NumberStatus
Addison Public Library - 2nd Floor - Adult AudiobooksAUDIO BOOK 613.25 GREOn Shelf
Downers Grove Public Library - 2nd Floor - AdultCD 613.25 GREOn Shelf
Frankfort Public Library District - StacksAUDIO HEALTH DIET GregerOn Shelf
Franklin Park Library District - AVAUDIOBK 613.25 GREOn Shelf
Grande Prairie Public Library District - StacksBO-CD 613.25 GREOn Shelf
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More Details

Published
New York, NY : Macmillan Audio, [2019].
Format
Audiobook CD
Physical Desc
19 audio discs (approximately 24 hr.) : CD audio, digital ; 4 3/4 in.
Language
English
ISBN
9781250240590
UPC
9781250240590

Notes

General Note
Includes a bonus PDF of accompanying materials.
General Note
Compact discs.
General Note
Title from container.
Participants/Performers
Read by the author.
Description
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.
Local note
AUDIOBOOK CD

Citations

APA Citation, 7th Edition (style guide)

Greger, M. (2019). How not to diet: the groundbreaking science of healthy, permanent weight loss (Unabridged.). Macmillan Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Greger, Michael. 2019. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Macmillan Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Macmillan Audio, 2019.

MLA Citation, 9th Edition (style guide)

Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Unabridged., Macmillan Audio, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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