How not to diet : the groundbreaking science of healthy, permanent weight loss
(Pre-loaded Audio)

Book Cover
Average Rating
Published
Solon, Ohio : Findaway World, LLC, [2019].
ISBN
9781250762870, 1250762871
Status

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Copies

LocationCall NumberStatus
Calumet City Public Library - PlayawaysPLAYAWAY 613.25 GREOn Shelf
St. Charles Public Library District - Adult AudiobooksAUDIO BOOK 613.25 GREOn Shelf

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More Details

Published
Solon, Ohio : Findaway World, LLC, [2019].
Format
Pre-loaded Audio
Physical Desc
1 audio media player (approximately 24 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
ISBN
9781250762870, 1250762871

Notes

General Note
Title from container.
General Note
"HD."
General Note
"Light."
General Note
"A bonus PDF of accompanying materials is available upon request."
General Note
Previously released by Macmillan Audio, ℗2019.
General Note
Release date supplied by publisher.
General Note
Issued on Playaway, a dedicated audio media player.
Participants/Performers
Read by the author.
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Its time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--,Provided by publisher.
Local note
PLAYAWAY

Citations

APA Citation, 7th Edition (style guide)

Greger, M. (2019). How not to diet: the groundbreaking science of healthy, permanent weight loss (Unabridged.). Findaway World, LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Greger, Michael. 2019. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Findaway World, LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Findaway World, LLC, 2019.

MLA Citation, 9th Edition (style guide)

Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Unabridged., Findaway World, LLC, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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