Mindful teen workbook
(Book)
Author
Contributors
McLay, Allison, author.
Freedman, M. Lee, author.
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022]
ISBN
9781684039432 (trade paperback), 1684039436 (trade paperback)
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Sugar Grove Public Library District - Teen NonFiction | TEEN 158.1 ROCKMAN P | On Shelf |
More Details
Format
Book
Physical Desc
24 pages : color illustrations ; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships-online or IRL"-- Provided by publisher.
Target Audience
Ages 13-19 Instant Help Books.
Citations
APA Citation, 7th Edition (Style Guide)
Rockman, P., McLay, A., & Freedman, M. L. (2022). Mindful teen workbook. Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)Rockman, Patricia, Allison, McLay and M. Lee, Freedman. 2022. Mindful Teen Workbook. Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)Rockman, Patricia, Allison, McLay and M. Lee, Freedman. Mindful Teen Workbook. Instant Help Books, an imprint of New Harbinger Publications, Inc, 2022.
UCL Harvard Citation (Style Guide)Rockman, P., McLay, A. and Freedman, M. L. (2022). Mindful teen workbook. Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc.
MLA Citation, 9th Edition (Style Guide)Rockman, Patricia, Allison McLay, and M. Lee Freedman. Mindful Teen Workbook. Instant Help Books, an imprint of New Harbinger Publications, Inc, 2022.
Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.
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