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1) Yoga
Yoga es la forma que llega de oriente para estar saludables, relajados y concentrados.
In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms - Learn about the
...OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.
6) Revista Yoga
Um verdadeiro iogue deve ter um comprometimento ético consigo mesmo, através de princípios adotados por todos os praticantes. Discussões à parte, é sempre enriquecedor ter conhecimentos, digamos, um tanto mais teóricos e filosóficos sobre tudo o que se faz. Dessa forma, antes de começar a praticar os exercícios, conheça mais sobre todo o universo que envolve a ioga. Meditação, respiração,
...Vivere lo Yoga is the bimonthly dedicated to Yoga and all holistic activities aimed at personal well-being. Free-body postures and sequences, aimed at specific topics (back pain, self-esteem, etc.), constitute the basic structure to offer the reader a panorama of possibilities and suggestions to be adopted in everyday life. There is no lack of meditation and breathing techniques that guarantee a valid contribution to the most widespread problems
...Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety. Regular practice is proven to help boost your mood, aid sleep and beat depression.
...WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly
...Do you want to try yoga but don’t know where to start? Or are you looking for an easy way to tone up and boost your health? Shape up with Yoga offers all the expert advice and tuition you need to enjoy the benefits of this amazing exercise at home, whatever your level of fitness. Written by a qualified yoga instructor, the step-by-step guide leads you through the essential techniques and postures you need to create a daily practice. Plus, you’ll
...The benefits of working out are well established: powerful heart, strong muscles and bones, and maintaining a healthy weight. Now let’s get into the perks of at-home workouts: Each sunrise is a chance to put you, your body, and your health first! Any household floor can transform into a yoga studio or weightlifting gym. Plus, “go time” is whenever you say—the easiest setup for success! This special guide provides you with an array of workouts—from
...13) Mente Saudável
Mente Saudável traz conteúdos que vão lhe ajudar a trabalhar as emoções e a estimular a saúde do cérebro. Meditação, a Yoga e o Pilates podem melhorar a saúde da mente e a forma física.
If you make time for cardio and strength training, but stretching isn’t on your regular workout agenda, it may be wise to carve out some time for it. Better flexibility has been linked to lower injury risk, improved blood flow, and reduced stress levels, to name just a few notable benefits. If you’re feeling stiff from injury, heredity, inactivity—or just the passing of time—it’s never too late to improve your movement and boost your
...Getting regular exercise is the best thing you can do for your body, and this special edition of Shape features the freshest strategies for getting the most out of your workout time. Full of motivating photos and insider tips from top trainers and registered dietitians, this essential guide shares how to upgrade your runs, slip in more cardio, build strength, breathe better (in and out of the gym), and start a pre-bed yoga routine for great sleep.
...Want to get fitter—and have fun doing it? We can help! In this issue, we show you how to get back into exercising (or start for the first time). Whether you want to walk or run, explore strength training, find a great total-body workout, relax with yoga, or have fun playing pickleball, we have the workout for you. Just minutes a week can give you more energy and a better mood. Tap into the power of exercise today!
In this special issue, the editors of BBC Focus Magazine put natural remedies under the microscope. From acupuncture to yoga, argan oil to zinc, we ask scientists which techniques and treatments will help you live a happier, healthier life and which you ought to avoid.
Inside you will find: - The scientific verdict on current health trends - Expert opinion from world-leading researchers - Straightforward tips and tricks to stay healthy -
...18) Sheds
Finding a place to enjoy your hobbies, practice yoga or indulge your inner artist has never been easier. Some of us are musicians who wish we had extra space to rock out on our drum set. Gardeners desire a sunny, indoor space for potting, planting and propagating, and storing their supplies. Still others just want a place of their own, away from the noise of the family home, maybe to read a book or meditate. Sheds explores all the ways you can
...Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is the ultimate guide to jump start your fall fitness goals! Inside, Denise shares her favorite standing exercises, yoga moves, and Pilates workout, as well as her tips for the ever-growing sport of Pickleball. As with every issue, there are also more than two dozen easy, delicious and nutritious recipes to try. Plus,
...Looking after both your mental and physical health is of paramount importance if you want to live a long and happy life. And it's never too late to make changes to our lifestyles. In How To Live Longer, learn how to take better care of your body and avoid certain health conditions; look after your mind and emotional wellbeing; discover weekly training plans for walking, swimming, strength training and yoga; and improve your diet with healthy-eating
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