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"Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning...
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Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.--Amazon.
Think like a bunny with this focused, energizing moment!...
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A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
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"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
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"With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school"--Amazon.
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This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments...
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With themes of self-awareness and empowerment, these sweet, sunny melodies and rockin' rhythms will encourage young children to tune in to themselves, engage their senses, and move their bodies. Little ones will be inspired to shine their own light out as the find calm within. Songs for Peaceful Pandas, Vol. one is the first of two albums that complement Kira's mindfulness book Peaceful Like a Panda, which has 30 simple, fun activities to help children...
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An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm.
"With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at...
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" ... A unique collection of 30 one-minute mindfulness exercises that can be done seated, any time of day - perfect for classroom or home use, and great in the car. These easy techniques can help children harness their energy, release anxiety, and develop self-awareness and compassion. Each track consists of Kira's simple voiceover instructions set to her original, award-winning songs" -- Container.
10) Every voice
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Award winning songwriter, author, and kids' yoga expert Kira Willey releases her most expansive family album yet. Her fifth album of original songs offers empowering, community-minded encouragement for dreamers and future leaders, in heart-pumping tunes packed with catchy, sing-along choruses.
15) Superhero
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The Laurie Berkner Band release their first full album of brand new original songs since 2008. The highly anticipated release speaks to kids without talking down to them through imaginative lyrics that enchant and empower.
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